Couldn't make it to class, but I did the workout at home.LIFT:30# DB(2)5 - 5 - 9WOD:6:35
(Didn't have heavier DBs at home)
53x3, 63x3, 73x1Didn't do WOD, instead practiced ring holds and V mods. Elbows and R shoulder are peeved with me.
Press - 5s - 85, 100x5, 110x85:28 (vs 5:23 PR) - lost all my time in the situps
MIKE F:PRESS:95x3105x3110x4WOD: 11:42
Post a Comment
5 comments:
Couldn't make it to class, but I did the workout at home.
LIFT:
30# DB(2)
5 - 5 - 9
WOD:
6:35
(Didn't have heavier DBs at home)
53x3, 63x3, 73x1
Didn't do WOD, instead practiced ring holds and V mods. Elbows and R shoulder are peeved with me.
Press - 5s - 85, 100x5, 110x8
5:28 (vs 5:23 PR) - lost all my time in the situps
MIKE F:
PRESS:
95x3
105x3
110x4
WOD: 11:42
Post a Comment