# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, March 19, 2012

Press
5 - 5 - 5

Complete 3 rounds of the following

21-15-9
Dumbbell Swings
Weighted Lunges

Post loads and time to comments.

at 1:00 AM

2 comments:

Alex said...

65x5, 75x5, 85x5

3:40 w/24kg KB

3/20/12, 6:51 AM
Mike said...

50, 65, 80 x5

2:41@45#

3/23/12, 8:54 AM

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