# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Sunday, March 18, 2012

Squat
5 - 5 - 5

21-15-9
Deadlift 225
Box Jump 24""

Suggested loading for DL 50% 1 rep max"

Compare to Sunday, November 20, 2011

at 1:00 AM

2 comments:

Alex said...

135x5, 155x5, 185x5
3:42 w/ 135lbs and 18in box. Easing back in after spring break.

3/19/12, 6:57 AM
Mike said...

105, 150, 190x5

4:14 @185#, 24" box

3/19/12, 12:11 PM

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