# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, March 15, 2012

Skills Burgner Warm-up Ring Supports"

Complete as many rounds of the following as possible in 20 minutes.
1 L- Pull-up
3 Strict Pull-ups
5 Kipping Pull-ups
12 Jump Touches  (target 6" out of max reach on toes)

Compare to Wednesday, March 16, 2011

at 1:00 AM

1 comment:

Mike said...

15 rounds (vs 8+1+1 last time)

3/16/12, 12:10 PM

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