# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Sunday, March 04, 2012

Squat
3 - 3 - X

20-16-12-8-4 reps of:
Dumbbell Swings
Dumbbell Overhead Squats

(Recommended loading: 20% of body weight)

at 1:00 AM

4 comments:

Alex said...

Still nursing the hip back to health, 165x5, 195x5, 225x5. Feels really heavy after not having squatted in so long.

3:44 w/ 12kg (light for lower back)

3/5/12, 7:00 AM
Mike said...

205, 235 x5
270 x5 (did 5s this week since I missed last week)

5:24@35#

3/5/12, 9:50 AM
Mel said...

110x3, 125x3, 140x8

6:03 @ 25#

3/5/12, 8:48 PM
Fuller said...

MIKE F

SQUAT

135x3
155x3
185x5

10:17 with 25lb dumbbell (SUCKED. first workout in 2 weeks)

3/9/12, 2:13 PM

Post a Comment

Subscribe to: Post Comments (Atom)