# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, April 05, 2012

Skill: Muscle-up progressions

Team WoD:
Complete as many rounds of the following as possible in 15 mins

15 Push-ups
50m run
30 Air Squats
50m run

Post rounds completed to comments

at 1:00 AM

4 comments:

Mel said...

Team Eric and Melissa crushed it with

8 rounds + 12 push ups!

4/5/12, 8:01 PM
Alex said...

6 rounds with 1:1 rest

4/6/12, 7:18 AM
Mike said...

Team Mike+ Christy: 9+8

4/6/12, 11:18 PM
Thos. Cochrane said...

Thos & Scott got 8 + 15 + run + 14 squats

4/7/12, 9:27 PM

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