# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, April 23, 2012

Weighted Dips
5 - 5 - 5
       
Seven rounds for time of:
225 pound Deadlift, 7 reps
7 L-pull-ups

Post loads and time to comments


3 comments:

Alex said...

25x5, 35x5, 45x5

13:05 I blame lack of sleep.

Mel said...

5x black, 5x thin red, 4x unassisted

8:43 7 rounds 135# DL and 3 thin red pull ups

Mike said...

20, 35, 45 x5 probably could have gone higher, but I was running late

14:50 Rx
L-pullups were a bit slow. Doing singles after 2nd round.