# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, November 10, 2014

Front Squat 5X7

Row 500m @75% effort
Rest 4 minutes
Row 500m @85% effort
Rest 4 minutes
Row 500m 110% effort


at 4:30 AM

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