# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Saturday, November 08, 2014

AMRAP 60 seconds
10 Jump touches 12"
5 Push-ups
Repeat 4 times

Rest 5 minutes

AMRAP 60 seconds
35 pound G-Squats, 10 reps
35 pound DB snatches, 10 reps
Repeat 4 times



at 4:30 AM

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