# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Tuesday, November 25, 2014

AMRAP 5
35 pound Dumbbell Thrusters, 9 reps
Pull-ups, 9 reps

rest 3 mins, repeat once

15 min practice Turkish Get Up

AMRAP 5
135 pound Power Clean 9 reps
Push-up, 5 reps

rest 3 mins, repeat once


at 4:30 AM

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