# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Thursday, November 27, 2014

Front Squat 12x2

Complete 3 rounds of the following
Double Unders, 1 min
Squat, 1 min
Power snatch, 1 min
Rest 3 minutes





at 4:30 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)