# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Friday, November 21, 2014

Hang clean 5x3

Complete 90 seconds of work at each of the following stations.

95 pound Overhead Squat
Double Unders
Rest 120 seconds

Repeat once

Rest 5 minutes and repeat the series above one more time.



at 4:30 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)