# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, November 20, 2014

Rep Max Front Squat

3 rounds
35 pound DB Thrusters, AMRAP 40 seconds
CFFB, AMRAP 20 seconds
Active rest 7 minutes

Active rest for this should consist of mobility such as Tables, Cat Cows and Swivel hips.






at 4:30 AM

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