# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, November 07, 2014

Hang power clean 3-3-3-3-3

Complete as many rounds of the following as possible in 15 minutes.

135 pound Hang Power Cleans, 3 reps
Handstand Push-ups, 3 reps

Add 3 reps to each exercise each round. When you can no longer complete both exercises unbroken reset the rep count to 3 and begin again. Your score is the total number of reps completed.


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