# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, November 14, 2014

Turkish Get up
Take 15 mins to find a 1rm with each hand.

3 rounds
Hang Clean 45 seconds
Power Jerk 45 seconds
Rest 90 seconds

Rest 5 minutes

Repeat the above once again.


at 4:30 AM

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