# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, December 08, 2014

Back Squat 6x5

Complete 30 seconds of work at each of the following
stations.

Pull-up
Push-up
Squat
Rest 90 seconds

Repeat 3 times

Rest 5 minutes and repeat the series above one more time.




at 4:30 AM

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