Complete as many rounds of the following as possible in 2 minutes
Deadlift, 9 reps
Handstand Push-up, 9 reps
Rest 2 minutes and repeat once.
Rest 5 minutes then:
Complete as many rounds of the following as possible in 2 minutes
Deadlift, 6 reps
Handstand Push-up, 6 reps
Rest 2 minutes and repeat once.
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