# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, December 03, 2014

Row 10mins
rest 3 minutes


As many rounds as possible in 10 minutes :
200m run
15 DB Swings
5 Pull-ups
rest 3 minutes

As many rounds as possible in 10 minutes:
20 Air Squats
20 Sit-ups
20 Anterior Reaches




at 4:30 AM

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