# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, December 04, 2014

Front Squat 10x2


Complete 2 Rounds of the following:
135 pound Front Squat, 30 seconds
Rest 30 seconds
135 pound Hang Power Clean, 30 seconds
Rest 30 seconds

Rest 2 minutes and repeat the above one more time.




at 4:30 AM

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