# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Tuesday, December 23, 2014

Complete 3 rounds of the following:
Single unders, 1 min
Dumbbell Swing, 1 min
Squat, 1 min

Rest: 3 mins

Complete 3 rounds of the following:
Alt Single unders, 1 min
Anterior reaches, 1 min
G-Squat, 1 min

Rest: 3 mins

Complete 3 rounds of the following:
High Knees, 1 min
Lunges, 1 min
G Squat "+", 1 min


at 4:30 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)