# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, December 24, 2014


Clean & Jerk 3-3-3-3-3

Team WoD:

Complete as many rounds as possible in 7 minutes

7 Push-ups
Run 50 Feet

Only one team member may work at a time. As soon as one member finished the run, the next member may begin.

Post rounds completed to comments.


at 4:30 AM

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