# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, December 31, 2014

Clean & Jerk 2-2-2-2-2

Complete 2 Rounds of the following:
Each station is 60 seconds of work

Clean grip Deadlift
rest
Hang Squat Clean
rest

Rest 2 minutes then

Complete 2 Rounds of the following:
Each station is 60 seconds of work

Hang power Clean
rest
Power Jerk
rest


Compare to Wednesday, October 15, 2014



at 4:30 AM

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