# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, January 01, 2015

OHS Warm-up

Partner WoD:

10 Push-up
10 Jump-Touches, 12" target
10 Lunge
Run 100m

Add 10 reps and (100m run) to each exercise each round. Your score is the total number of reps completed. You may divide the work however you choose, but only one team member may work at a time. The entire team must run together.

Post reps to comments.


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