# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, December 18, 2014

EMOM: 12 Split Jerk


Team workout

Complete as many rounds of the following as possible in 12 minutes:

Complete as many 35 pounds Dumbbell Swings as possible while your partner rows 300 meters. Switch stations every 300 meters.

Post loads and rounds to comments.




at 4:30 AM

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