# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, December 17, 2014

AMRAP 5
115 pound Push-press, 9 reps
115 pound Deadlift, 9 reps
rest 3 mins, repeat once

15 min practice TGU

AMRAP 5
115 pound Hang Power Clean 9 reps
Push-up, 5 reps
rest 3 mins, repeat once


at 4:30 AM

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