# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Tuesday, January 13, 2015

1h DB Press 4x 7-8

As a team complete as many rounds of the following as possible in 20 mins:
Row 250m
55 pound DB swing, 15 reps
7 pull-ups

When one member completes their pull-ups, the next athlete may begin the row.




at 4:30 AM

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