# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, January 12, 2015


Back Squat 4x 7-8

Complete 2 Rounds of the following:
35 pound DB Push-press, 30 seconds
Rest 30 seconds
35 pound DB Squats, 30 seconds
Rest 30 seconds

Rest 2 minutes and repeat the above one more time


at 4:30 AM

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