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CrossFit MASS
CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley
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Trial Workout
Friday, January 02, 2015
Back Squat12x2
Complete 5 rounds of the following for time:
Run 200 meters
35 pound Dumbbell Hang cleans, 12 reps
7 Handstand Push-ups
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