# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Friday, January 16, 2015


Overhead Squat 4x 7-8

Complete 2 Rounds of the following:
Pull-ups, 30 seconds
Rest 30 seconds
Push-ups, 30 seconds
Rest 30 seconds
Squats, 30 seconds
Rest 30 seconds

Rest 2 minutes and repeat the above one more time


at 4:30 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)