# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Saturday, January 10, 2015

Overhead Squat Warm-up

Team WoD:

Complete as many round of the following as possible in 30 minutes:

Push-ups
Lunge 80 Feet
Sit-ups
Bear Crawl 80 Feet

Complete as many Push-ups or Sit-ups as possible until a team mate relieves you.

Compare to Saturday, August 30, 2014



at 4:30 AM

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