# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, February 12, 2015

Deadlift 5x 6-7


Complete 21-15-9 of the following:
50 pound Dumbbell Swing
50 pound Dumbbell Lunge
50 pound Dumbbell Dip


at 4:30 AM

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