# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, February 13, 2015

Pull-up Progressions 5x 6-7


Complete 4 rounds of the following:

AMRAP 40 seconds
35 pound DB Thrusters, 12 reps
10 CFFB burpees

Active Rest: 4 mins TGU practice/mobility.


at 4:30 AM

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