# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, February 16, 2015

Front Squat 5x 5-6

Complete 5 rounds of the following:

AMRAP 90 seconds
95 pound thrusters, 9 rep
Pull-ups, 9 reps
Rest 90 seconds



at 4:30 AM

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