Zercher Squat 5x 5-6
Complete as many rounds of the following as posssible in 2 minutes:
Deadlift, 9 reps
Handstand Push-up, 9 reps
Rest 2 minutes and repeat once
Rest 5 minutes then
Complete as many rounds of the following as posssible in 2 minutes:
Deadlift, 6 reps
Handstand Push-up, 6 reps
Deadlift should be 50% 1rm
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