# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, February 20, 2015

Deadlift 5x 5-6

Complete 2 rounds:
Pull-ups, 30 seconds
Push-ups, 60 seconds
Squats, 90 seconds

rest 2 mins and repeat the above

rest 5 mins and repeat


at 4:30 AM

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