# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, February 26, 2015


Complete as many rounds of the following in 10 minutes
55 pound DB swing 20 reps
12 Push-ups

Rest 4 minute

Complete as many rounds of the following in 10 minutes
Air Squat 20 reps
Run 200m

Rest 4 minutes

Complete as many rounds of the following in 10 minutes
Sit-ups 30 reps
Double Unders 30 reps



at 5:00 AM

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