# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, February 06, 2015

Overhead Squat 6x 4-5

Tabata Mash-up

Alternate the following two exercises using Tabata intervals timing for a total of 16 rounds of work. Score is the total number of reps completed.

Box-Jump 20"
95 pound Push-press

Post loads and repetitions completed to comments.





at 4:30 AM

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