# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, March 16, 2015

Back Squat 6x4


Complete as many round of the following in 90 seconds:
45 pound DB Thruster, 9 reps
Pull-ups, 9 reps
Rest 60 seconds

Repeat the above 5 times. Each round drop one rep per exercise.




at 4:30 AM

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