# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Thursday, March 05, 2015


Partner WOD

AMRAP 12
Row 250
Complete as many 35 pound DB Thrusters as possible

Rest 3 minutes

AMRAP 10
30 35 pound DB swings
Complete as many pull-ups as possible

Rest 3 minutes

AMRAP 8
CFFB Burpees


Team score is the total number of Thrusters, Pull-ups and burpees completed.


at 4:30 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)