# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, March 06, 2015


Zercher Squat 6x3

Tabata Mashup
Goblet Squat "+"
Weighted Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

Total score is Goblet Squat "+" + Sit-up numbers x the weight of your dumbbell.


at 4:30 AM

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