# CrossFit MASS: Lynne Like CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, February 23, 2007

Lynne Like

Complete 3 rounds of the following

-Max round of Pull-ups
(sub bodyrows, Jumping negs or gravatron)

-Max round Push-ups

rest as much you need between exercises

Post reps and rounds to comments

Compare to 1/17/07

3 comments:

Leanne L. said...

Leanne:

Round 1-
21 bodyrows
16 pull-ups (on the bar)

Round 2-
16 bodyrows
12 pull-ups (on the bar)

Round 3-
13 bodyrows
11 pull-ups (on the bar)

Ann:

Round 1-
28 bodyrows
11 pull-ups (on the bar)

Round 2-
20 bodyrows
10 pull-ups (on the bar)

Round 3-
15 bodyrows
9 pull-ups (on the bar)

Leanne L. said...

Ooops. I meant Push-ups instead of pull-ups.

Leanne L. said...

Ok this is the correct one:

Leanne:

Round 1-
21 bodyrows
16 push ups (on the bar)

Round 2-
16 bodyrows
12 push ups (on the bar)

Round 3-
13 bodyrows
11 push ups (on the bar)

Ann:

Round 1-
11 bodyrows
28 pushups

Round 2-
10 bodyrows
20 pushups

Round 3-
9 bodyrows
15 pushups