As a team, complete as many rounds of the following as possible in 25 minutes

Pull-up
Bear Crawl 80 feet
Sit-up

Athlete's 1 and 2 perform as many pull-ups or sit-up as possible while athlete 3 performs the bear crawl. Once athlete 3 is finished with the bear crawls the entire team rotates one station.
Your score is the total number of pull-ups and sit-ups completed.

A1. Romanian Deadlift 5 x 6
A2. Behind the neck presses 5 x 6


Complete 20 sets of 8-seconds of work, 12-seconds active rest at each of the stations listed bellow.


Row, for calories
Jump Touch Target 12"
35 pound Dumbbell Thruster

To be clear, you will do 20 sets of 8 seconds on/12 seconds rest for rowing;
then you do 20 sets of 8 seconds on/12 seconds off of Jump Touches;
then you do 20 sets of 8 seconds on/12 seconds off of Dumbbell Thruster.

Rest 1 minute between each station.
Your score is the total number of reps and calories

A1. Power Cleans: 5 x 6, XOXO, rest 45 sec
A2. Bulgarian Body Rows: 5 x 6, 20X2, rest 45 sec


Complete as many rounds of the following as possible in 15 minutes.

3 Front Squats, 1/2 1 rep max
L-Pull-ups, 3 reps

Add 3 reps to each exercise each round. When you can no longer complete
both exercises unbroken, reset the rep count to 3 and begin again.

Your score is the total number of reps completed.

Compare to Monday, June 16, 2014

Post load and rounds completed comments.

20 Minutes as many rounds as possible:

Team WoD:
30 Alternating Single Unders
AG walks 40 feet
50 pound Dumbbell Swing 30 reps

A1. Clean Deadlifts 5 x 6
A2. Chest to Bar Chin-ups 5 x 6


Complete 30 seconds of work then 30 seconds of rest at each station.
After 4 rounds rotate to the next station.

AirDyne 4x 30 on/30 off
Rower 4x 30 on/30 off
CrossFit Football Burpees 4x 30 on/30 off
35 pound Push-Press 4x 30 on/30 off

Rest 1 minute between each station.

A1. Snatch Pulls 5 x 6
A2. Weighted Lunge 5 x 6 steps per leg

Complete 4 rounds for time

Squat 50 reps
Run 400 meters

Post time to comments.

Team WoD:

Complete as many rounds of the following as possible in 30 minutes:

Push-ups
Lunge 80 Feet
Sit-ups
Bear Crawl 80 Feet

Complete as many Push-ups or Sit-ups as possible until a teammate relieves you.

Compare to Saturday, August 30, 2014

Front Squat 1 Rep Max

"Cindy"

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups
10 Push-ups
15 Squats