# CrossFit MASS: Pole sprints CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Saturday, April 28, 2007

Pole sprints

Find a nice strech of Telephone poles and complete as many rounds of the following in 20 mins

Sprint the distance of two poles, walk for one.

Post complete rounds and any extra reps to comments
at 10:15 AM

2 comments:

Ann said...

Did somewhere between 18 and 21 rounds. Lost track while trying to catch breath.

5/7/07, 12:22 PM
Joe Venuti said...

Hypoxia!!
http://en.wikipedia.org/wiki/Hypoxia

5/7/07, 1:14 PM

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