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CrossFit MASS: Wave 2
CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley
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Trial Workout
Monday, April 16, 2007
Wave 2
Complete as many rounds in 15 minutes as you can of:
5 SDHP
5 Front Squats
5 Push Press
Post rounds completed to comments.
Try using 10 or 12 pound dumbbells.
Remember to drive these movements with your legs!
1 comment:
Leanne L.
said...
I did 9 rounds with 12lb weights.
Ann did 10 rounds with 12lb weights.
4/17/07, 1:39 PM
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1 comment:
I did 9 rounds with 12lb weights.
Ann did 10 rounds with 12lb weights.
Post a Comment