# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, May 04, 2007

5 rounds for time

10 Dumbbell Swings (12-15)
10 Walking Lunges
5 Pull-Ups

Post time to comments

If you don't have anywhere to do pull-ups sub in 7 push-ups (men's no mod's!)
at 11:16 AM

1 comment:

Ann said...

Time 7:55 and then did an extra round. Used 15lb. Next should try 35lb and use for lunges also.

5/4/07, 5:12 PM

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