# CrossFit MASS: Kicky CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, May 07, 2007

Kicky

100 Dumbbell Thrusters.

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Try dumbbells between 10-15 pounds

Perform Thruster at full range of motion, full squat to shoulders pinching ears.
at 9:58 AM

4 comments:

Leanne L. said...

Karen 53 minutes
Les 53 minutes
Leanne 50 minutes
Roberta 50 minutes
Rachel 50 minutes

Ran 3.6 miles

5/8/07, 9:38 AM
Ann said...

100 thrusters 8:55.

5/9/07, 8:52 AM
Joe Venuti said...

How much weight did you use?

5/9/07, 8:53 AM
Ann said...

10lb.

5/9/07, 8:56 AM

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