# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, June 01, 2007

Complete as many rounds in 20 minutes as you can of:

Run 400m
5 push-ups
15 squats

Post complete rounds and any extra reps to comments
at 4:17 PM

2 comments:

Anonymous said...

substituted 500m rows for run
4 rounds with men's pushups

6/3/07, 3:57 PM
Ann said...

Extra rounds? What are you crazy?

5 rounds

.25 on treadmill @1 incline started at 7.5 and las round was 6.2.
air squats and men's pushups

6/7/07, 4:59 PM

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