# CrossFit MASS: Up and Down CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, June 15, 2007

Up and Down

Up and Down

Complete as many reps in 60 seconds as you can of:
- Deadlift 45#
Then Complete as many reps in 60 seconds as you can of:
- Pull-ups (body row)

Rest 60 seconds, repeat the above two more times for a total of three rounds.

Post your reps completed to comments.

Compare to 11/3/06
at 9:29 AM

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