Do a Tabata set of two of the following, rest one minute between sets.
* AirSquat
* Rower (for calories)
* Pullups
* Sit-ups
* Push-ups
Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Squat, Rower, Pullups, Sit-ups, or Push-ups. Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals.
1 comment:
SQUATS 16,16,15,16,17,16,16,16
SITUPS 9,9,9,9,9,9,8,8
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