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CrossFit MASS: Pull-ups
CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley
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Trial Workout
Wednesday, August 29, 2007
Pull-ups
Do CFWU 2x without the pull-ups then the following.
Weighted Pull-ups 5-5-5-5-5 reps
Post loads and bodyweight to comments.
Be sure to use the gravitron and rest all you want between reps.
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